info@psychologymelbourne.com.au
1300 161 639
Edited by Jill Wright,
Digital Therapy Tools: Enhancing Psychological Care in a Changing World Digital mental health tools are increasingly supporting psychological care by helping clients practise skills, track progress, and strengthen wellbeing between sessions. While these tools do not replace the therapeutic relationship, they can enhance engagement and reinforce therapeutic work when used thoughtfully. At Psychology Melbourne, we have long embraced innovations that...
Edited by Jill Wright,
Over the years, I've found the Lifehacker website a great resource, mostly for the intelligent application of technology. It turns out, though, that they also have some good advice on how to maintain good physical health, which just happens to be equally good for mental health too. And their advice on the free self-care you should be doing right now...