Online resources such as hotlines, mental health organisations, therapeutic websites and phone apps can be great ways to enhance your therapy and access sound information.
Psychology Melbourne supports clients by reviewing these resources and recommending the most reliable ones to you.
If you are in an emergency or at risk of harm to yourself or others, contact emergency services on 000.
Online screening tests can be easy and useful methods of understanding strengths and weaknesses and improving therapy.
Psychology Melbourne can help with a range of issues.
Apps can be a fun and useful way to practice and develop healthy habits and skills, such as mindfulness and meditation, to compliment your therapy and aid with treatment.
These platforms should not replace traditional therapy, but can be a useful way to support it. Consult with your doctor or psychologist about what is most suitable and helpful for you.