Our comprehensive ADHD services include Adult ADHD testing, counselling and group coaching. We also provide Child ADHD testing and assessments.
Our Anxiety treatments include one-on-one counselling for GAD, phobias, panic attacks & social anxiety. We also provide psychological testing & adult group therapy.
Our Autism services include one-on-one counselling to help manage symptoms, and psychological testing for adults and children.
Our Depression services include counselling for mood disorders, bipolar and mania with psychological testing for adults and adolescents as well as therapy groups.
We offer counselling and testing for Personality Disorders like paranoia, schizoid, schizotypal, antisocial, borderline, narcissistic and OC with some therapy groups available.
We offer Relationship and Couples counselling for communication, commitmet, sexual, emotional, intergenerational and family issues as well as therapy groups.
Our singles and couples Separation counselling programs and therapy groups support you with the emotional impact of separation and post-separation challenges.
We offer psychological testing and counselling with sexual health concerns including performance, anxiety, dysfunction, desire, ageing and gender diversity.
We offer one-on-one counselling for adults and adolescents experiencing acute, chronic or complex Trauma and PTSD, including EMDR therapy and therapy groups.
Digital Therapy Tools: Enhancing Psychological Care in a Changing World
Digital mental health tools are increasingly supporting psychological care by helping clients practise skills, track progress, and strengthen wellbeing between sessions. While these tools do not replace the therapeutic relationship,...
Periods of political tension or global uncertainty can heighten anxiety for many people. Continuous news cycles, social media commentary, and strong public opinions can create a sense that events are rapidly escalating or beyond our control. While staying informed can...

Try online counselling with our experienced psychologists.

If the year is already moving faster than you are, it might be time to pause. Friday online appointments with Elly Alija are available for support with sleep, anxiety, and emotional regulation.