Wellbeing Checks & Workshops

Wellbeing Mental Health Checks

Psychology Melbourne’s Wellbeing Checks are a brief and cost-effective way for people to check the current state of their mental health in key areas of their lives. They offer an important first step to identifying issues and avoiding more serious problems.

anxiety check

Anxiety Check

Are you worried about your Anxiety levels? This Anxiety check is a 15-minute consultation with a psychologist and includes a screening test & recommendations.
Cost: $60

More info
assertiveness check

Assertiveness Check

Do you have trouble being assertive and voicing your opinion? Improve the way you navigate communications with a psychologist today.
Cost: $60

More info
mental health check

Mental Health Check

Are you concerned about the state of your mental health? This check includes a screening test, 15 minute phone consultation and written recommendations.
Cost: $60

More info
relationship health check

Relationship Health Check

Check on the health of your relationship and how it rates on the various areas that contribute to a fulfilling and satisfying marriage or relationship.
Cost: $60

More info
self-esteem check

Self-Esteem Check

Check in on your self-esteem and take the first steps to improve your self confidence, includes screening test, phone consult and written recommendations
Cost: $60

More info
substance abuse check

Substance Abuse Check

Are you concerned with your substance abuse or self medicating? Includes a test, phone consultation and written recommendations to get a clearer picture.
Cost: $60

More info
wellbeing check gift voucher

Wellbeing Check Gift Voucher

Give someone special a gift: a gift card for a Psychology Melbourne Wellbeing Check.
Value: $60

More info

Wellbeing Workshops

Psychology Melbourne's cost-effective online wellbeing workshops for business help improve your team’s productivity, capability and wellbeing across a range of areas.

These wellbeing workshops can be presented online at a convenient time for your managers or employees. Workshops can be tailored to 45 minutes, 2 hours, or over 6 X 1-hour sessions, depending on the topic and/or presenter you are interested in.

When you purchase one of our workshops, we will call you back to confirm arrangements.

new
abcs of mental health

ABCs of Mental Health

Essential mental health awareness training for employees in all professional settings.
Cost: $1020 +GST for 2hr workshop

More info
avoiding burnout

Avoiding Burnout

Gain an understanding about burnout and learn skills to avoid it and manage it.
Cost: $1020 +GST for 2hr workshop

More info
better mental health workshop

Better Mental Health Workshop

An inspiring intro to the topic of mental health & the effective ways to maintain good mental health & deal with stress & challenges.
Cost: $1020 +GST for 2hr workshop

More info
new
building good connections

Building Good Connections

Learn the most effective ways to maintain positive professional relationships and manage interpersonal conflict and disagreements.
Cost: $550 +GST for 1hr workshop

More info
most popular
coping with stress: building resilience

Coping with Stress: Building Resilience

Learn strategies and coping techniques to regain control over your life to better manage stress & anxiety.
Cost: $1020 +GST for 2hr workshop

More info
customise your own workshop

Customise Your Own Workshop

Select your topic, tell us your end goal. We plan and deliver. Workshops run for: 1 hour, 1.5 hours or 2 hours.

More info
effective communication: be assertive, be heard & resolve conflict

Effective Communication: Be assertive, be heard & resolve conflict

Everyone experiences conflict but not everyone has the skills to resolve it effectively. This workshop will help get you there.
Cost: $1020 +GST for 2hr workshop

More info
managing and developing team wellbeing

Managing and Developing Team Wellbeing

This workplace program explores strategies to develop positive workplace culture & interactive wellbeing conversations.
Cost: $1020 +GST

More info
managing working from home

Managing Working from Home

Explore the implications of working from home and ways to support mental health, work productivity and overall wellbeing
Cost: $1020 +GST for 2hr workshop

More info
mindful communication skills

Mindful Communication Skills

This workshop explores mindful communication, including mindful listening & speaking, to enhance relationship satisfaction and overall wellbeing.
Cost: $1020 +GST for 2hr workshop

More info
the covid revolution

The COVID Revolution

This course is for managers and employers to learn skills to keep their employees engaged and supported while working from home.
Cost: $1020 +GST for 2hr workshop

More info
the high-performance mindset

The High-Performance Mindset

Gain insights into the elite athlete mindset, overcoming adversity, navigating change & embracing the journey along the way.
Cost: $1020 +GST for 2hr workshop

More info
most popular
the psychological effects of covid-19

The Psychological Effects of COVID-19

Learn skills to enhance mental wellness to offset the psychological effects of the pandemic.
Cost: $1020 +GST for 2hr workshop

More info
thriving for high performance

Thriving for High Performance

Learn how to develop awareness to generate thinking about the goals and values that matter to you, and what you want your life to be about.
Cost: $1020 +GST for 2hr workshop

More info
most popular
thriving with challenges and change

Thriving with Challenges and Change

This workshop will explore ways to transcend challenges and uncertainty to maintain our individual and team wellbeing.
Cost: $1020 +GST

More info
wellbeing strategies for challenging times

Wellbeing Strategies for Challenging Times

This workshop is designed to provide practical strategies to deal with current stresses and challenges.
Cost: $1020 +GST

More info