Wellbeing Checks & Workshops

Wellbeing Mental Health Checks

Psychology Melbourne’s Wellbeing Checks are a brief and cost-effective way for people to check the current state of their mental health in key areas of their lives. They offer an important first step to identifying issues and avoiding more serious problems.

mental health check

Mental Health Check

Are you concerned about the state of your mental health? This check includes a screening test, 25 minute online consultation and written recommendations.
Cost: $110

More info
new
assertiveness screener

Assertiveness Screener

Do you have trouble being heard or voicing your opinion? This screener will identify your levels of assertiveness. Improve the way you navigate communications with one of our expert psychologists!
Cost: $250

More info
new
self-esteem screener

Self-Esteem Screener

Do you want to find out whether you have low self-esteem and poor self-worth! This screener will assess your levels of self-acceptance and self-confidence, and whether you may need help to develop a more a positive view of yourself.
Cost: $250

More info

Wellbeing Workshops

Psychology Melbourne's cost-effective online wellbeing workshops for business help improve your team’s productivity, capability and wellbeing across a range of areas.

These wellbeing workshops can be presented online at a convenient time for your managers or employees. Workshops can be tailored to 45 minutes, 2 hours, or over 6 X 1-hour sessions, depending on the topic and/or presenter you are interested in.

When you purchase one of our workshops, we will call you back to confirm arrangements.

customise your own workshop

Customise Your Own Workshop

Select your topic, tell us your end goal. We plan and deliver. Workshops run for: 1 hour, 1.5 hours or 2 hours.

More info
new
changing habits

Changing Habits

This workshop will give you the tools required to make positive change successfully and with confidence in the workplace.

More info
most popular
coping with stress: building resilience

Coping with Stress: Building Resilience

Learn strategies and coping techniques to regain control over your life to better manage stress & anxiety.

More info
effective communication: be assertive, be heard & resolve conflict

Effective Communication: Be assertive, be heard & resolve conflict

Everyone experiences conflict but not everyone has the skills to resolve it effectively. This workshop will help get you there.

More info
new
managing a hybrid team

Managing a Hybrid Team

This workshop gives leaders the latest research findings into remote working, building high quality connections and the opportunity to exchange ideas with other leaders.

More info
managing and developing team wellbeing

Managing and Developing Team Wellbeing

This workplace program explores strategies to develop positive workplace culture & interactive wellbeing conversations.

More info
better mental health

Better Mental Health

An inspiring intro to the topic of mental health & the effective ways to maintain good mental health & deal with stress & challenges.

More info

Subscribe to our Newsletter

Receive regular updates on our online courses and therapy groups, customised counselling packages, and essential resources to nurture your mental health and personal development.




OUR LOCATIONS

MELBOURNE CBD
(main practice)
2/50 Queen Street
VICTORIA
accessible
Phone 1300 161 639 for all locations
Reception Hours:
Mon - Thurs 8:30 am - 6:30 pm
Fri 8:30 am - 6 pm,  Sat 9 am - 2:30 pm
SYDNEY
NEW SOUTH WALES
BRISBANE
QUEENSLAND
ADELAIDE
SOUTH AUSTRALIA
HOBART
TASMANIA
PERTH
WESTERN AUSTRALIA
CANBERRA
ACT

 

FOLLOW US ON