Coping with Stress: Building Resilience

servicing australia nationally online

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Coping with Stress: Building Resilience

Cost:: $1020 +GST for 2hr workshop

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coping with stress: building resilience

Stress is a normal part of everyday life, whether at home, work, or in your personal life. But you don't have to let it take over. Learn strategies and coping techniques to regain control over your life to better manage stress & anxiety and perform better in uncertain and ever-changing times!

In this workshop you will learn:

 

Wellbeing Workshops Frequently Asked Questions

About workshops

Are workshops held online or face to face?

Sessions can be held online for convenience or face to face if requested.

Who are the presenters?

All our presenters are experienced psychologists. See our corporate team.

Who are workshops for?

Workshops are for your team members and for management. Our workshops have been designed to help improve your team’s productivity, capability and wellbeing across a range of areas.

Can you tailor make workshops for us?

Yes we can!

How long do workshops run for?

Workshops can run for: 1hr, 1.5hrs and 2hrs. However, we are here to meet your needs and requirements.



Online access

What online systems do you use?

We like to use Zoom but are flexible.

Can I use Zoom on my mobile device?

Yes you can use mobile devices like phones and tablets and the full Zoom specifications can be viewed at: https://support.zoom.us/hc/en-us/articles/201362023-System-requirements-for-Windows-macOS-and-Linux. Prior to your course you can download the Zoom mobile app at: https://zoom.us/download.



Workshop bookings

How do I purchase a workshop?

You can purchase your workshops online: https://www.psychologymelbourne.com.au/well-being-workshops or you can contact our Client Services Team on clientservices@psychologymelbourne.com.au 

What credit cards do you accept?

We accept payments by VISA or MasterCard online or by phone on (03) 9629 1001.

Can I pay by EFT?

Yes, we can invoice the organisation. Payment is required in full 7 days prior to delivery of our services.

Is GST included in the price?

Unless otherwise stated, all fees are exclusive of GST.



Workshop cancellations

What if we need to reschedule or workshop?

Late cancellations (less than 48hrs notice) and no-shows will be charged at the full fee as per our cancellation policy.