Wellbeing Workshops

Psychology Melbourne's cost-effective wellbeing workshops for business help improve your team’s productivity, capability and wellbeing across a range of areas.

These wellbeing workshops can be presented online or face-to-face at a convenient time for your managers and employees. Workshops can be tailored to 45 minutes, 2 hours, or over 6 X 1-hour sessions, depending on the topic and/or presenter you are interested in.

When you purchase one of our workshops, we will call you back to confirm arrangements.

Our Wellbeing Workshops

customise your own workshop

Customise Your Own Workshop

Select your topic, tell us your end goal. We plan and deliver. Workshops run for: 1 hour, 1.5 hours or 2 hours.

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abcs of mental health

ABCs of Mental Health

Essential mental health awareness training for employees in all professional settings.
Cost: $1020 +GST for 2hr workshop

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avoiding burnout

Avoiding Burnout

Gain an understanding about burnout and learn skills to avoid it and manage it.
Cost: $1020 +GST for 2hr workshop

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better mental health workshop

Better Mental Health Workshop

An inspiring intro to the topic of mental health & the effective ways to maintain good mental health & deal with stress & challenges.
Cost: $1020 +GST for 2hr workshop

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building good connections

Building Good Connections

Learn the most effective ways to maintain positive professional relationships and manage interpersonal conflict and disagreements.
Cost: $550 +GST for 1hr workshop

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coping with stress: building resilience

Coping with Stress: Building Resilience

Learn strategies and coping techniques to regain control over your life to better manage stress & anxiety.
Cost: $1020 +GST for 2hr workshop

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effective communication: be assertive, be heard & resolve conflict

Effective Communication: Be assertive, be heard & resolve conflict

Everyone experiences conflict but not everyone has the skills to resolve it effectively. This workshop will help get you there.
Cost: $1020 +GST for 2hr workshop

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managing and developing team wellbeing

Managing and Developing Team Wellbeing

This workplace program explores strategies to develop positive workplace culture & interactive wellbeing conversations.
Cost: $1020 +GST

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managing working from home

Managing Working from Home

Explore the implications of working from home and ways to support mental health, work productivity and overall wellbeing
Cost: $1020 +GST for 2hr workshop

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mindful communication skills

Mindful Communication Skills

This workshop explores mindful communication, including mindful listening & speaking, to enhance relationship satisfaction and overall wellbeing.
Cost: $1020 +GST for 2hr workshop

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the covid revolution

The COVID Revolution

This course is for managers and employers to learn skills to keep their employees engaged and supported while working from home.
Cost: $1020 +GST for 2hr workshop

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the high-performance mindset

The High-Performance Mindset

Gain insights into the elite athlete mindset, overcoming adversity, navigating change & embracing the journey along the way.
Cost: $1020 +GST for 2hr workshop

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the psychological effects of covid-19

The Psychological Effects of COVID-19

Learn skills to enhance mental wellness to offset the psychological effects of the pandemic.
Cost: $1020 +GST for 2hr workshop

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thriving for high performance

Thriving for High Performance

Learn how to develop awareness to generate thinking about the goals and values that matter to you, and what you want your life to be about.
Cost: $1020 +GST for 2hr workshop

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thriving with challenges and change

Thriving with Challenges and Change

This workshop will explore ways to transcend challenges and uncertainty to maintain our individual and team wellbeing.
Cost: $1020 +GST

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wellbeing strategies for challenging times

Wellbeing Strategies for Challenging Times

This workshop is designed to provide practical strategies to deal with current stresses and challenges.
Cost: $1020 +GST

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Wellbeing Workshops Frequently Asked Questions

About workshops

Are workshops held online or face to face?

Sessions can be held online for convenience or face to face if requested.

Who are the presenters?

All our presenters are experienced psychologists. See our corporate team.

Who are workshops for?

Workshops are for your team members and for management. Our workshops have been designed to help improve your team’s productivity, capability and wellbeing across a range of areas.

Can you tailor make workshops for us?

Yes we can!

How long do workshops run for?

Workshops can run for: 1hr, 1.5hrs and 2hrs. However, we are here to meet your needs and requirements.



Online access

What online systems do you use?

We like to use Zoom but are flexible.

Can I use Zoom on my mobile device?

Yes you can use mobile devices like phones and tablets and the full Zoom specifications can be viewed at: https://support.zoom.us/hc/en-us/articles/201362023-System-requirements-for-Windows-macOS-and-Linux. Prior to your course you can download the Zoom mobile app at: https://zoom.us/download.



Workshop bookings

How do I purchase a workshop?

You can purchase your workshops online: https://www.psychologymelbourne.com.au/well-being-workshops or you can contact our Client Services Team on clientservices@psychologymelbourne.com.au 

What credit cards do you accept?

We accept payments by VISA or MasterCard online or by phone on (03) 9629 1001.

Can I pay by EFT?

Yes, we can invoice the organisation. Payment is required in full 7 days prior to delivery of our services.

Is GST included in the price?

Unless otherwise stated, all fees are exclusive of GST.



Workshop cancellations

What if we need to reschedule or workshop?

Late cancellations (less than 48hrs notice) and no-shows will be charged at the full fee as per our cancellation policy.