Mini Mental Health Checks

What are Mini Mental Health Checks?

Psychology Melbourne’s Mini Mental Health Checks are a brief and cost-effective way for people to check the current state of their mental health in key areas of their lives. They offer an important first step to identifying issues and avoiding more serious problems.

Our Mini Mental Health Checks give you a snapshot assessment of key areas that you may be struggling with, including Anxiety, Self-Esteem, Relationships, Assertiveness and Substance Abuse.

Mental health includes your emotional, psychological and social well-being. It impacts the way that you think, feel and behave. Poor mental health can affect your self-esteem, your interpersonal relationships and cause physical health problems.

When you purchase a Mini Mental Health Check, our Client Services team will then contact you to book an appointment at a convenient time.

How do they work?

Our Mini Mental Health Checks start with an initial screening test that will be sent to you online. This test will assess the health of key areas of your life. It is followed by a 15-minute phone consultation with one of Psychology Melbourne’s registered psychologists.

At the end of the consultation, a written summary will be sent to you, including your test results and recommendations for a way forward.

Our registered psychologists will discuss the concerns you may be having under strict confidentiality and provide practical tools and techniques to help you move forward.

For more information, call our Client Services on (03) 9629 1001 and select Line 1.

What Mini Mental Health Checks do we offer?

Our Mini Mental Health Checks include the Mental Health Check, Anxiety Check, Self-Esteem Check, Relationships, Assertiveness Check and Substance Abuse Check.

The Mental Health Check

The Mental Health Check assess your current levels of anxiety, depression and stress. Preserving and restoring mental health is crucial to one’s well-being and addressing mental health issues as soon as possible avoids more serious problems developing.

It starts with an initial screening test and is followed by a 15-minute phone consultation with one of Psychology Melbourne’s registered psychologists.

At the end of the consultation, a written summary will be sent to you, including your test results and recommendations for a way forward.

Our registered psychologists will discuss the concerns you may be having under strict confidentiality and provide practical tools and techniques to help you move forward.

Book a Mental Health Check

The Anxiety Check

Anxiety disorders can affect 1 in 4 Australians at some point in their lives. If you are experiencing symptoms such as uncontrollable over-thinking, difficulties concentrating, feelings of dread, panic or problems with sleep, the Anxiety Check will help clarify the level of your anxiety before committing to further counselling.

The Anxiety Check starts with an initial screening test to assess the severity of your symptoms and is followed by a 15-minute phone consultation with one of Psychology Melbourne’s registered psychologists.

At the end of the consultation, a written summary will be sent to you, including your test results and recommendations for a way forward.

Our registered psychologists will discuss the concerns you may be having under strict confidentiality and provide practical tools and techniques to help you move forward.

Book an Anxiety Check

The Self-Esteem Check

Self-esteem, sometimes referred to as self-worth or self-respect, is an important psychological resource and key factor for success and satisfaction. Having low self-esteem is associated with feeling defeated or depressed and can lead to poor decisions and tolerating destructive or unhealthy relationships.

Psychology Melbourne’s Self-Esteem Check can help you identify whether you suffer from low self-esteem and how this could be impacting other aspects of your life.

It starts with an initial screening test and is followed by a 15-minute phone consultation with one of Psychology Melbourne’s registered psychologists.

At the end of the consultation, a written summary will be sent to you, including your test results and recommendations for a way forward.

Our registered psychologists will discuss the concerns you may be having under strict confidentiality and provide practical tools and techniques to help you move forward.

Book a Self-Esteem Check

The Relationship Health Check

Successful relationships require work and seeking counselling can be the first step to dealing productively with any issues you may be having. Our Relationship Check is a great way to explore the issues you may be having and decide whether counselling could help.

It starts with an initial screening test to assess your situation and is followed by a 15-minute phone consultation with one of Psychology Melbourne’s registered psychologists.

At the end of the consultation, a written summary will be sent to you, including your test results and recommendations for a way forward.

Our registered psychologists will discuss the concerns you may be having under strict confidentiality and provide practical tools and techniques to help you move forward.

Book a Relationship Health Check

The Assertiveness Check

Assertiveness is a key communication skill that can help you express yourself more effectively, while remaining respectful of others. Assertiveness is linked with positive self-esteem and can earn the respect of others.

Psychology Melbourne’s Self-Esteem Check can help identify whether you suffer from low self-esteem and how this might be impacting other aspects of your life.

It starts with an initial screening test to assess your level of self-esteem and is followed by a 15-minute phone consultation with one of Psychology Melbourne’s registered psychologists.

At the end of the consultation, a written summary will be sent to you, including your test results and recommendations for a way forward.

Our registered psychologists will discuss the concerns you may be having under strict confidentiality and provide practical tools and techniques to help you move forward.

Book an Assertiveness Check

The Substance Abuse Check

Psychology Melbourne’s Substance Abuse Check can help assess your current level of dependence on alcohol or other substances and how this may be impacting your everyday life, work, or relationships.

An addiction can be costly and relationships with family and friends may be severely affected as they struggle to understand what is happening to you.

The Substance Abuse Check starts with an initial screening test to assess the severity of your symptoms and is followed by a 15-minute phone consultation with one of Psychology Melbourne’s registered psychologists.

At the end of the consultation, a written summary will be sent to you, including your test results and recommendations for a way forward.

Our registered psychologists will discuss the concerns you may be having under strict confidentiality and provide practical tools and techniques to help you move forward.

Book a Substance Abuse Check