Adult Screening Tests

A screening test can open the door to understanding your personal strengths and challenges, provide clues that can vastly improve relationships with others or set someone on an exciting new career.

A mental health screening test is one of the quickest and easiest ways to identify whether you have a mental health condition, such as depression or anxiety, and early detection is the key to a faster recovery.

Other screening tests can identify behavioural problems, such as poor self esteem or low assertiveness, the quality of your relationship, and your parenting skills.

An initial consultation with one of our psychologists will identify the most appropriate screening test for you. They are simple, cost efficient ways for early detection of problems – and a quicker chance of recovery!

Are you thinking about seeking the help of a psychologist?

Try our free Change Assessment Screening Test below and see if you are ready for to start.

The University of Rhode Island Change Assessment (URICA) scale can be used to measure an individual's readiness for counselling. Each statement describes how a person might feel when starting counselling.

You might find out you are a Pre-contemplator (nothing wrong with me!), a Contemplator (starting to think maybe there is) or that you are Ready for Change (I’m ready to face it and deal with it!).

Change Assessment Screening Test

For each statement below, please indicate the extent to which you agree or disagree. In each case, make your choice in terms of how you actually feel now, not what you have felt in the past or would like to feel.

For statements that refer to your 'problem', answer in terms of the problem you are wanting to address in counselling. 'Here' refers to the place of treatment you are thinking about attending.

All fields and answers are required.
Your results will be sent to the email address you provide.





  1. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  2. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  3. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  4. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  5. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  6. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  7. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  8. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  9. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  10. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  11. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  12. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  13. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  14. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  15. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  16. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  17. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  18. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  19. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  20. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  21. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  22. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  23. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  24. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  25. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  26. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  27. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  28. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  29. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  30. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  31. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree

  32. Strongly agree
    Agree
    Undecided
    Disagree
    Strongly disagree




  33. Disclaimer: By submitting this form, you agree to being automatically registered in our system. A member of our Client Services team may be in contact with you to follow up on your scores, and answer any queries you may have in regards to the test. If you do not wish to receive any follow-up contacts from our team, please click the 'opt out' option below.
C mean here:
A mean here:
M mean here:
PC mean here: