Psychology Melbourne Blog

News and Insights from the Science of the Mind

Self-care for your mental health

Edited by Jill Wright,

self-care for your mental health

Over the years, I've found the Lifehacker website a great resource, mostly for the intelligent application of technology. It turns out, though, that they also have some good advice on how to maintain good physical health, which just happens to be equally good for mental health too. And their advice on the free self-care you should be doing right now...