Do you find that when you want to change how you react or change a behaviour, it doesn’t work just by telling your brain to do it? Words alone are sometimes not enough to heal or make changes. I practice from a sensorimotor model. This style of therapy builds on traditional therapies by integrating a body approach that seeks to work alongside our thoughts and emotions.
I provide a warm and nurturing space that fosters a deeper understanding of yourself. Every day I feel privileged to work with clients to help them develop resources so that they’re able to release old patterns that were once useful to them, but no longer are.
I have a background in classical yoga and am teacher-trained.