Workshops to Supercharge Workplace Mental Health
Psychology Melbourne offers a variety of lunch time wellbeing workshops for businesses wanting to improve their team’s productivity, capability and wellbeing across a range of areas. Workshops are currently being held online via Zoom.
You can book and purchase a workshop directly from our SHOP and one of the team will call you back to arrange the time and further details.
Wellbeing workshops are available as an EAP add-on for our small and medium companies as well as a stand-alone service. Our wellbeing workshops offer a safe and confidential environment for management or staff to gain skills in managing mental health for themselves and their peers.
Whether you are looking for a one-hour or one-day workshop, we can tailor a program to meet your specific needs and audiences.
Our EAP psychologists are trained to present workshops that promote and maintain employee wellbeing, improve teamwork and optimise your productivity.
We can offer wellbeing workshops on a broad range of topics, including but not limited to:
Wellbeing lunchtime classes:
- Managing Anger and Frustration at work
- Managing Stress and Anxiety in the Workplace
- Mindfulness in the Workplace
- Managing Employees Working from Home
Our current wellbeing workshops
Better Mental Health
An inspiring intro to the topic of mental health & the effective ways to maintain good mental health & deal with stress & challenges.
Coping with Stress: Building Resilience
Learn strategies and coping techniques to regain control over your life to better manage stress & anxiety.
Customise Your Own Workshop
Select your topic, tell us your end goal. We plan and deliver. Workshops run for: 1 hour, 1.5 hours or 2 hours.
Effective Communication: Be assertive, be heard & resolve conflict
Everyone experiences conflict but not everyone has the skills to resolve it effectively. This workshop will help get you there.
Managing a Hybrid Team
This workshop gives leaders the latest research findings into remote working, building high quality connections and the opportunity to exchange ideas with other leaders.
Managing and Developing Team Wellbeing
This workplace program explores strategies to develop positive workplace culture & interactive wellbeing conversations.
Retrain your Brain Masterclass
In this 2-hour masterclass you will learn and understand the evidence-based techniques to retrain your brain to think in optimistic ways and build healthier, more fulfilling relationships.