Wellbeing Workshops

Workshops to Supercharge Workplace Mental Health

Psychology Melbourne offers a variety of lunch time wellbeing workshops for businesses wanting to improve their team’s productivity, capability and wellbeing across a range of areas. Workshops are currently being held online via Zoom.

You can book and purchase a workshop directly from our SHOP and one of the team will call you back to arrange the time and further details.

Wellbeing workshops are available as an EAP add-on for our small and medium companies as well as a stand-alone service. Our wellbeing workshops offer a safe and confidential environment for management or staff to gain skills in managing mental health for themselves and their peers.

Wellbeing workshops

Whether you are looking for a one-hour or one-day workshop, we can tailor a program to meet your specific needs and audiences.

Our EAP psychologists are trained to present workshops that promote and maintain employee wellbeing, improve teamwork and optimise your productivity.

We can offer wellbeing workshops on a broad range of topics, including but not limited to:

Wellbeing lunchtime classes:

Our current wellbeing workshops

better mental health

Better Mental Health

An inspiring intro to the topic of mental health & the effective ways to maintain good mental health & deal with stress & challenges.

More info
coping with stress: building resilience

Coping with Stress: Building Resilience

Learn strategies and coping techniques to regain control over your life to better manage stress & anxiety.

More info
customise your own workshop

Customise Your Own Workshop

Select your topic, tell us your end goal. We plan and deliver. Workshops run for: 1 hour, 1.5 hours or 2 hours.

More info
effective communication: be assertive, be heard & resolve conflict

Effective Communication: Be assertive, be heard & resolve conflict

Everyone experiences conflict but not everyone has the skills to resolve it effectively. This workshop will help get you there.

More info
managing a hybrid team

Managing a Hybrid Team

This workshop gives leaders the latest research findings into remote working, building high quality connections and the opportunity to exchange ideas with other leaders.

More info
managing and developing team wellbeing

Managing and Developing Team Wellbeing

This workplace program explores strategies to develop positive workplace culture & interactive wellbeing conversations.

More info
retrain your brain masterclass

Retrain your Brain Masterclass

In this 2-hour masterclass you will learn and understand the evidence-based techniques to retrain your brain to think in optimistic ways and build healthier, more fulfilling relationships.

More info

Contact us

For more information, please contact our friendly staff by calling us on 1300 161 639, or by email at info@psychologymelbourne.com.au.

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(main practice)
2/50 Queen Street
Phone 1300 161 639 for all locations
Reception Hours:
Mon - Thurs 8:30 am - 6:30 pm
Fri 8:30 am - 6 pm,  Sat 9 am - 2:30 pm