info@psychologymelbourne.com.au
1300 161 639
Workshops to Supercharge Workplace Mental Health
Psychology Melbourne offers a variety of lunch time wellbeing workshops for businesses wanting to improve their team’s productivity, capability and wellbeing across a range of areas. Workshops are currently being held online via Zoom.
You can book and purchase a workshop directly from our SHOP and one of the team will call you back to arrange the time and further details.
Our wellbeing workshops are available as part of the Employee Assistance Program (EAP) for small and medium-sized businesses, or as standalone services tailored to your organisation's nee. Wellbeing workshops provide a supportive and confidential setting where employees and managers can develop skills to enhance mental health and wellbeing in the workplace.
Wellbeing workshops
We offer flexible workshop durations, from one-hour sessions to full-day programs, customised to address your organisation's specific needs and objectives.
Our team of experienced EAP psychologists deliver workshops designed to promote employee wellbeing, enhance teamwork, and improve overall productivity.
Our workshops cover a wide range of topics, such as :
Wellbeing lunchtime classes:
- Managing Anger and Frustration at work
- Managing Stress and Anxiety in the Workplace
- Mindfulness in the Workplace
- Managing Employees Working from Home
Our current wellbeing workshops
Care4 Your Employee Program
This pre-paid program offers a reduced fee for typically costly services. Tailored by a psychologist to individual needs, it may include counselling, screening, assessments, workshops, or group therapy.
Cost: Program starting from $5,000
Customise Your Own Workshop
Choose a topic relevant to your organisation and share your objectives. Our team will design and deliver a workshop to support your needs. Workshops run for a minimum of 2 hours, with the option to adapt content and delivery to shorter formats.
Developing Healthy, High Performing Leaders & Teams
This workshop supports leadership effectiveness and team collaboration. Participants explore strategies to strengthen resilience, communication, and growth while cultivating positive, sustainable workplace practices.
Changing Habits
This workshop introduces practical tools to support behaviour change in the workplace. Participants explore strategies for making positive changes with greater confidence, consistency, and effectiveness.
Coping with Stress: Building Resilience
This workshop introduces strategies and practical techniques to help participants manage stress, build resilience, and support wellbeing across personal and professional contexts in a constructive, skills-based setting.
Effective Communication: Be assertive, be heard & resolve conflict
This workshop develops skills in communication and conflict resolution. Participants practice assertiveness, improve interpersonal effectiveness, and learn constructive approaches to addressing challenges in workplace and personal interactions.
Managing a Hybrid Team
This workshop explores current research on hybrid workplaces, effective remote communication, and strategies to build strong team connections. Leaders share insights while learning approaches for sustainable team performance.
Managing and Developing Team Wellbeing
This workplace workshop explores strategies for building a positive workplace culture. Participants learn to foster wellbeing conversations, support team resilience, and encourage healthier engagement across diverse professional settings.
Better Mental Health
This workshop introduces key concepts in mental health, practical strategies for maintaining wellbeing, and ways to address stress and workplace challenges in supportive, evidence-based ways.
Contact us
For more information, please contact our friendly staff by calling us on 1300 161 639, or by email at info@psychologymelbourne.com.au.