Wellbeing Workshops

Workshops to Supercharge Workplace Mental Health

Psychology Melbourne offers a variety of lunch time wellbeing workshops for businesses wanting to improve their team’s productivity, capability and wellbeing across a range of areas. Workshops are currently being held online via Zoom.

You can book and purchase a workshop directly from our SHOP and one of our team will call you back to arrange the time and further details.

Wellbeing workshops are available as an EAP add-on for our small and medium companies as well as a stand-alone service. Our wellbeing workshops offer a safe and confidential environment for management or staff to gain skills in managing mental health for themselves and their peers.

Wellbeing workshops

Whether you are looking for a one-hour or one-day workshop, we can tailor a program to meet your specific needs and audiences.

Our EAP psychologists are trained to present workshops that promote and maintain employee wellbeing, improve teamwork and optimise your productivity.

We can offer wellbeing workshops on a broad range of topics, including but not limited to:

Wellbeing lunchtime classes:

Our current wellbeing workshops

avoiding burnout

Avoiding Burnout

Gain an understanding about burnout and learn skills to avoid it and manage it.
Cost: $550 +GST for 45min; $1020 +GST for 2hr; or $4400 +GST for 6 x 1hr sessions

More info
coping with stress: building resilience

Coping with Stress: Building Resilience

Learn strategies and coping techniques to regain control over your life to better manage stress & anxiety.
Cost: $550 +GST for 45min or $1020 +GST for 2hr

More info
effective communication: be assertive, be heard & resolve conflict

Effective Communication: Be assertive, be heard & resolve conflict

Everyone experiences conflict but not everyone has the skills to resolve it effectively. This workshop will help get you there.
Cost: $550 +GST for 45min or $1020 +GST for 2hr

More info
managing and developing team wellbeing

Managing and Developing Team Wellbeing

This workplace program explores strategies to develop positive workplace culture & interactive wellbeing conversations.
Cost: $1020 + GST

More info
managing working from home

Managing Working from Home

Explore the implications of working from home and ways to support mental health, work productivity and overall wellbeing
Cost: $550 +GST for 45min; $1020 +GST for 2hr; or $4400 +GST for 6 x 1hr sessions

More info
mindful communication skills

Mindful Communication Skills

This workshop explores mindful communication, including mindful listening & speaking, to enhance relationship satisfaction and overall wellbeing.
Cost: $550 +GST for 45min; $1020 +GST for 2hr; or $4400 +GST for 6 x 1hr sessions

More info
performance anxiety and public speaking

Performance Anxiety and Public Speaking

Learn skills to build more confidence and alleviate performance anxiety and public speaking anxiety.
Cost: $550 +GST for 45min; $1020 +GST for 2hr; or $4400 +GST for 6 x 1hr sessions

More info
the covid revolution

The COVID Revolution

This course is for managers and employers to learn skills to keep their employees engaged and supported while working from home.
Cost: $550 +GST for 45min; $1020 +GST for 2hr; or $4400 +GST for 6 x 1hr sessions

More info
the high-performance mindset

The High-Performance Mindset

Learn and gain insights into the elite athlete mindset, overcoming adversity, navigating change & embracing the journey along the way.
Cost: $550 +GST for 45min or $1020 +GST for 2hr

More info
the psychological effects of covid-19

The Psychological Effects of COVID-19

Learn skills to enhance mental wellness to offset the psychological effects of the pandemic.
Cost: $550 +GST for 45min; $1020 +GST for 2hr; or $4400 +GST for 6 x 1hr sessions

More info
thriving for high performance

Thriving for High Performance

Learn how to develop awareness to generate thinking about the goals and values that matter to you, and what you want your life to be about.
Cost: $550 +GST for 45min or $1020 +GST for 2hr

More info
thriving with challenges and change

Thriving with Challenges and Change

This workshop will explore ways to transcend challenges and uncertainty to maintain our individual and team wellbeing.
Cost: $1020 + GST

More info

Contact us

For more information, please contact our friendly staff by calling us on (03) 9629 1001, or by email at clientservices@psychologymelbourne.com.au.