info@psychologymelbourne.com.au
1300 161 639
Workshops to Supercharge Workplace Mental Health
Psychology Melbourne offers a variety of lunch time wellbeing workshops for businesses wanting to improve their team’s productivity, capability and wellbeing across a range of areas. Workshops are currently being held online via Zoom.
You can book and purchase a workshop directly from our SHOP and one of the team will call you back to arrange the time and further details.
Our wellbeing workshops are available as part of the Employee Assistance Program (EAP) for small and medium-sized businesses, or as standalone services tailored to your organisation's nee. Wellbeing workshops provide a supportive and confidential setting where employees and managers can develop skills to enhance mental health and wellbeing in the workplace.
Wellbeing workshops
We offer flexible workshop durations, from one-hour sessions to full-day programs, customised to address your organisation's specific needs and objectives.
Our team of experienced EAP psychologists deliver workshops designed to promote employee wellbeing, enhance teamwork, and improve overall productivity.
Our workshops cover a wide range of topics, such as :
Wellbeing lunchtime classes:
- Managing Anger and Frustration at work
- Managing Stress and Anxiety in the Workplace
- Mindfulness in the Workplace
- Managing Employees Working from Home
Our current wellbeing workshops
Customise Your Own Workshop
Choose a topic relevant to your organisation and share your objectives. Our team will design and deliver a workshop to support your needs. Workshops run for a minimum of 2 hours, with the option to adapt content and delivery to shorter formats (e.g. 1 hour or 1.5 hours) if required.
Developing Healthy, High Performing Leaders & Teams
This workshop is designed to explore approaches that can support leadership development, encourage effective team collaboration, and provide participants with practical strategies to apply in their roles.
Changing Habits
This workshop introduces approaches and practical tools that can support participants in developing healthier workplace habits and building confidence in applying positive change.
Coping with Stress: Building Resilience
This workshop introduces strategies and coping techniques that can support participants in managing stress and building resilience in their personal and professional lives.
Effective Communication: Be assertive, be heard & resolve conflict
Everyone encounters conflict in the workplace, but not everyone feels confident in addressing it. This workshop introduces approaches to effective communication, assertiveness, and conflict resolution, providing participants with strategies they can apply in their professional roles.
Managing a Hybrid Team
This workshop explores current research and practical approaches to leading hybrid teams. It focuses on strategies that can support effective remote working, encourage stronger team connections, and provide an opportunity for participants to share ideas and experiences with other leaders.
Managing and Developing Team Wellbeing
This workplace program explores approaches to supporting a positive workplace culture and introduces strategies for engaging in constructive wellbeing conversations.
Care4 Your Employee Package
This pre-paid package is offered at a reduced fee. Programs are tailored by the psychologist in line with individual needs and circumstances. Terms and conditions apply:
- Counselling
- Psychological Screening and Assessments
- Training and Workshops
- Group Therapy
Cost: Packages starting from $5,000
Better Mental Health
This workshop provides an introduction to the topic of mental health and explores approaches that may support wellbeing in everyday life. Participants will be introduced to strategies for maintaining mental health and managing stress and challenges.
Contact us
For more information, please contact our friendly staff by calling us on 1300 161 639, or by email at info@psychologymelbourne.com.au.