It's not about reducing stress and pressure; it's about building capacity to embrace more. It's not about motivating people; it's about connecting them to what matters. It's not about positive thinking, it's about taking action no matter what you feel.
This workshop focuses on developing acceptance and action, building capacity to work with stress and pressure, and connecting to values. You will learn how to develop awareness to generate thinking about the goals and values that matter to you, and what you want your life to be about.
In this workshop you will learn:
Sessions can be held online for convenience or face to face if requested.
All our presenters are experienced psychologists. See our corporate team.
Workshops are for your team members and for management. Our workshops have been designed to help improve your team’s productivity, capability and wellbeing across a range of areas.
Yes we can!
Workshops can run for: 1hr, 1.5hrs and 2hrs. However, we are here to meet your needs and requirements.
We like to use Zoom but are flexible.
Yes you can use mobile devices like phones and tablets and the full Zoom specifications can be viewed at: https://support.zoom.us/hc/en-us/articles/201362023-System-requirements-for-Windows-macOS-and-Linux. Prior to your course you can download the Zoom mobile app at: https://zoom.us/download.
You can purchase your workshops online: https://www.psychologymelbourne.com.au/well-being-workshops or you can contact our Client Services Team on clientservices@psychologymelbourne.com.au
We accept payments by VISA or MasterCard online or by phone on (03) 9629 1001.
Yes, we can invoice the organisation. Payment is required in full 7 days prior to delivery of our services.
Unless otherwise stated, all fees are exclusive of GST.
Late cancellations (less than 48hrs notice) and no-shows will be charged at the full fee as per our cancellation policy.