Avoiding Burnout

This course is designed to offer insight into how to avoid burn out at work. You will gain an understanding about burnout and learn skills to avoid it and manage it. This course is suited for both Employees and Management.

Topics covered: understanding burnout

• Stress and the Brain
• Early Detection – Signs and Symptoms
• Work/Life Balance and Boundaries
• Maintaining Healthy Relationships
• Self-Care Principles and Practice

What you will learn

• An understanding of burnout and how it arises
• An understanding of the physiological effects of stress
• Skills for early detection of signs and symptoms of burn out
• Skills for establishing and maintaining healthy boundaries and work/life balance
• Skills for maintaining healthy relationships for overall wellbeing
• An understanding of basic self-care principles and practices to avoid burnout