Doomscrolling: Why We Do It and How to Break the Habit

Edited by Jill Wright, 28 April 2026

Have you ever found yourself endlessly scrolling through negative news, even though it leaves you feeling worse? This behaviour—often called doomscrolling—has become increasingly common, particularly since events like the COVID-19 pandemic heightened our exposure to distressing information.

Doomscrolling happens when we continue consuming negative content despite its impact on our mood. While it may seem irrational, there is a reason behind it. Our brains are naturally wired to focus on potential threats, an evolutionary response designed to keep us safe. In today’s digital world, however, this instinct can become overwhelming, as we are constantly exposed to alarming headlines and commentary that are not immediate dangers.

Over time, this habit can affect mental health. Frequent exposure to distressing content may contribute to anxiety, low mood, sleep difficulties, irritability, and a sense of helplessness. Many people also find that doomscrolling intensifies rumination, making it harder to switch off or gain perspective.

The good news is that this is a pattern that can be changed. Becoming aware of how certain content affects you is an important first step. It can also help to set limits around screen use—particularly in the evening—replace scrolling with more restorative activities, and be selective about the sources you engage with.

Most importantly, remember that while staying informed matters, so does protecting your wellbeing. Finding a balance between awareness and emotional health is key. If you notice that doomscrolling is significantly affecting your mood or daily functioning, it may be helpful to speak with a psychologist.