Building Skills and Connection: Groups and Short Courses at Psychology Melbourne

18 September 2025

While individual counselling is often the first step in seeking support, many people find that group programs and short courses provide unique opportunities for growth, learning, and connection. At Psychology Melbourne, our groups are designed to be safe, supportive environments where people can share experiences, learn new strategies, and gain perspective from others facing similar challenges.

Group programs are evidence-based and facilitated by experienced psychologists. They focus on areas such as stress management, communication, resilience, and ADHD life skills, helping participants put new approaches into practice in a collaborative setting. With small group sizes, sessions balance professional input with peer discussion, creating both structure and flexibility.

For those seeking a more targeted experience, our short courses provide practical, time-limited learning. These courses focus on building specific skills, such as managing anxiety, improving self-esteem, or developing healthier relationship patterns. They are designed to deliver focused, practical tools that participants can apply immediately in their daily lives.

Whether you are looking for ongoing support or a short, intensive program, our groups and courses offer flexible, cost-effective ways to enhance wellbeing. By learning alongside others, participants not only gain practical strategies but also benefit from knowing they are not alone in their challenges.

Tags

• courses
• group therapy