Social anxiety is the third largest mental health problem and most common anxiety disorder worldwide today. Sufferers are characterised by irrational fears of social situations, being negatively judged and evaluated by other people, provoking feelings of embarrassment, inadequacy and insecurity....
This post is by Psychology Melbourne psychologist OrlyMiller
What are emotions? Emotions are body sensations.
What does anxiety feel like? Tight and constricted like I can't get a deep breath.
What does sadness feel like? Heavy and...
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