Psychology Melbourne Blog

News and Insights from the Science of the Mind

Writing your life

Edited by Jill Wright,

writing your life

Narrative therapy works on the basis that we are constantly re-writing our life story. When we get stuck in life this might indicate a need to re-write our narrative.  
Well known Narrative psychologist, Dan McAdams views identity as made up of the constantly evolving stories people tell themselves about themselves, in a bid to find unity and purpose in their lives.


 Are the stories you tell yourself about your life helping you or hindering you? Do you see yourself as a hero or the victim?   

An awareness of your life story can help you come to terms with past events and current concerns. It can also help you rewrite your future in a way that you can consciously choose rather than fall into.

About the editor, Jill Wright

Jill Wright (MAPS, AAFT, AICD) is the Director and Principal Psychologist at Psychology Melbourne. Jill was twice elected General Director of the Australian Psychological Society and established the APS Victorian branch Study Group Network. Find out more about Jill Wright.

Subscribe to our Newsletter

Receive regular updates on our online courses and therapy groups, customised counselling packages, and essential resources to nurture your mental health and personal development.




OUR LOCATIONS

MELBOURNE CBD
(main practice)
2/50 Queen Street
VICTORIA
accessible
Phone 1300 161 639 for all locations
Reception Hours:
Mon - Thurs 8:30 am - 6:30 pm
Fri 8:30 am - 6 pm,  Sat 9 am - 2:30 pm
SYDNEY
NEW SOUTH WALES
BRISBANE
QUEENSLAND
ADELAIDE
SOUTH AUSTRALIA
HOBART
TASMANIA
PERTH
WESTERN AUSTRALIA
CANBERRA
ACT

 

FOLLOW US ON