If you’ve tried diets and failed in the past, you’ll love what Psychology Melbourne’s weight-management program can do for you.
Our highly experienced registered psychologists will show you proven techniques that will allow you to lose weight and keep it off. Research shows the methods we use can help you trim down, without the tortures of conventional dieting; without weight loss pills or special meals and supplements.
The simple truth is that diet fads do not work, because they trigger the body’s defence mechanisms. Any initial loss is followed inevitably by long-term weight gain. Worse, dieters lose muscle and gain fat, exposing them to the familiar diet/binge cycle that can damage physical health and result in a sense of failure and embarrassment.
Psychologists are experts in the way the mind works. They can show you how to avoid triggering the responses that can sabotage your efforts to control your weight and develop healthy eating strategies.
We will give you a one-on-one individual assessment in which we identify any negative thoughts and hidden issues that can sabotage effective weight management.
We will help you define goals and give you the tools and strategies you need to achieve your perfect weight.