Overcoming Emotional Eating

Overcoming Emotional Eating short course

Have you tried multiple diets and still struggles to manage your weight?

In this 3-part workshop you will learn:

• Why diets don’t work and the impact of diet culture
• How to eat and exercise more mindfully
• How to shift the focus from weight and to create long-lasting healthy habits

Presenter: Psychologist Dominique Mulhane is experienced with helping people with weight and eating concerns, disordered eating, anxiety, depression and stress.