AREAS OF EXPERTISE

  • Depression
  • Anxiety: Generalised Anxiety Disorder, Panic Attacks, Social Anxiety, Obsessive Compulsive Disorder
  • Trauma; Post Traumatic Stress Disorder, recovery
  • Adjustments Issues
  • Postnatal depression
  • Grief and loss
  • Abuse and recovery
  • Work Stress
  • Self Esteem/Self Worth Issues
  • Eating issues - comfort eating, binge eating, eating disorders.
  • Relationship conflict and break down
  • Stress Management
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QUALIFICATIONS

  • B.A., B.Ed (post grad), Grad Dip Ed, Deakin University
  • Grad Dip Applied Psych, Victoria University

ADDITIONAL CREDENTIALS

  • Membership: MAPS
  • Committee Member of APS Melbourne branch including 6 years as secretary and 2 years as Chair

INSURANCE

  • Medicare
  • Private Health
  • TAC
  • Workcover
  • Comcare

TYPES OF THERAPY

  • Trauma Therapy
  • Cognitive Behavioural Therapy
  • Acceptance and Commitment Therapy
  • Psychodynamic Psychotherapy
  • Interpersonal Therapy
paula teggelove psychologist port melbourne

Paula Teggelove

Psychologist

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At some point, almost everyone experiences the desire for personal growth. At no time is this more evident than when people are experiencing adversity, struggling with mental health issues or going through significant life changes or trauma. Most of us generally cope well with life and stress; it is not until we are faced with significant challenges that our emotional responses and coping mechanisms reveal old wounds, cognitive dissonance and/or unhelpful behavioural patterns.

Therapy is often a delicate balance between gaining deeper insight into the self and the practical application of change. My work therefore draws on a number of modalities; heavily grounded in trauma therapy and psychodynamic therapy, both of which emphasise that all our experiences (behavioural, cognitive and emotional) shape us and continue to do so over the course of a lifetime, in addition to drawing from the more practical components of CBT, EFT and ACT.

I work with clients in order that they develop a deeper sense of themselves and are then able to make clearer decisions about which aspects require more self acceptance, which aspects they would like to change, and the capacity to effect such change.

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