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Helpful Apps & Website Programs

Smartphone and tablet apps can be a great way to support your therapy. Unfortunately they are often put together by software developers without any professional advice or scientific testing, which can make them useless, and even harmful.

Psychology Melbourne is a leader in the field of digital therapy aids, and we test all the apps that we recommend to clients.

The following is a list of recommended apps, some free and others relatively inexpensive.

Assistance with Anxiety and Depression

Self Harm and Suicide

Post Traumatic Stress Disorder

Stress Management

Anger Management



Self-Esteem and Confidence

Body Image

Assertive Communication

Sleep Management


Behaviour Change

Dementia for Carers

Substance Use


Medicare Rebate for Psychologist Counselling


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"The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity."

—Erich Fromm

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