Psychology Short Courses

Upcoming Short Courses

Our Psychology short courses are small groups for up to 10 people run by experienced presenters who are all registered psychologists. The courses run for 1-hour per week, over three weeks and include tests, handouts of helpful information, fun exercises and homework. Courses are currently being held online.

Emotional Resilience During Difficult Times

Emotional Resilience During Difficult Times

This workshop will focus on bringing awareness to the process of mindful emotional experiencing.
Dates: June 11, 18, 25

More info & bookings
Managing Stress and Anxiety

Managing Stress and Anxiety

Times of particular adversity or hardship require more than out normal coping skills for stress and anxiety.
Dates: 6-7 pm, June 22 & 29, July 6

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Anger Management

Anger Management

Are you losing your temper too often? Is it affecting your relationships? Join our anger management course and improve your well-being.
Dates: 6-7 pm, July 14, 21, 28

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Sleep Management

Sleep Management

Learn strategies and techniques to improve the quality and duration of your sleep.
Dates: TBA

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Let's Talk About Drinking

Let's Talk About Drinking

This 3-part workshop aims to help you develop a clearer understanding of why you drink and how to manage your drinking.
Dates: TBA

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On Relationships

On Relationships

This 3-part workshop explores the hidden aspects of adult relationships and how childhood attachment styles play a significant role.
Dates: TBA

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Overcoming Emotional Eating

Overcoming Emotional Eating

This 3-part workshop teaches how to shift the focus from weight and to create long-lasting healthy habits .
Dates: TBA

More info & bookings

Other Short Courses

We offer a variety of Psychology short course throughout the year. Contact us for more details.

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