Lunch & Learn Wellbeing Workshop

Cost: Price Upon Application
Launching: February 2026

A new way for your team to connect, learn, and recharge during the workday in Melbourne CBD.

Take an hour (or two) out of the working day to bring your people together in a relaxed, engaging environment that blends evidence-based psychology with meaningful conversation over a shared meal.

Hosted in Melbourne CBD, our Lunch & Learn Workshops offer a refreshing alternative to onsite sessions. Teams enjoy high-value learning and practical tools in a setting designed to support connection, reflection, and a mindset reset.

Each workshop can be tailored to the needs of your organisation or selected from one of our pre-developed wellbeing and performance modules.

Topics Covered?

Lunch & Learn sessions can be tailored or selected from our most popular themes, including:

• Burnout prevention and everyday wellbeing strategies
• Psychological safety & trust-building in teams
• Resilience skills for fast-paced workplaces
• Effective communication & conflict navigation
• Mindset reset: stress, emotions, and practical grounding tools
• Enhancing teamwork, connection, and shared values
• Goal setting, accountability, and healthy performance habits
• Plus many more organisationally tailored options

Sessions run 60–120 minutes and include interactive discussion, practical strategies, and take-home resources.

Who Should Attend Thes Workshops?

Ideal for workplaces seeking a practical, enjoyable, and impactful wellbeing boost for:

• Corporate teams
• Leaders and managers
• Staff in high-demand or high-stress environments
• Teams needing more connection, morale-building, or personal development
• Organisations wanting to invest in preventative mental health strategies through their EAP

Suitable for groups of 10 people (larger groups by arrangement).

What Will Participants Gain?

Attendees will:

• Learn practical wellbeing and performance strategies to use immediately
• Strengthen team connection through relaxed, shared learning
• Build psychological skills that support stress, resilience, and communication
• Gain insights into mindset, behaviour, and workplace habits
• Enjoy a recharging break from the usual workday routine
• Receive digital tools and resources for continued development

Register Your Interest – Lunch & Learn Launching Feb 2026

Be among the first organisations to access our new Lunch & Learn series in Melbourne CBD.

Spaces will be limited once released.

Use the enquiry form above or contact us directly to secure your spot.