Managing Anger in Uncertain Times

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Anger Management
short course

Dates: May 12th, 19th, 26th, 2020
Time: 6:00 PM - 7:00 PM
Location: Online
Cost: $180 (for 3 sessions)

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managing anger in uncertain times

Anger management - short course

Presented by: Psychologist Richard Weld-Blundell

Current uncertainties, transitions, restrictions and lock-downs have been stressful for many in the community. Tensions, anger and other negative mood-states may become more pronounced during such times.

Major life-changes (such as in the Covid-19 context) may present increased challenges such as:

The current challenging situation may be viewed as  a good opportunity to review underlying concerns relating to tension, frustration, irritability and anger and to learn to understand this shadow-side of ourselves.

Over three sessions of one and a half hours we will:

In this video-link-up  group-setting, participants will be able to listen to the insights of others, and discover sign-posts for mastering the art of managing anger & other difficult emotions, with the possibility of developing a new path towards an improved understanding your emotional world.

Note: This is NOT a course accredited by Government forensic and like purposes. If you have been court-ordered to complete an anger management course, please ensure that you follow their requirements.

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