Dates: May 12th, 19th, 26th, 2020
Time: 6:00 PM - 7:00 PM
Cost: $180 (for 3 sessions)
Presented by: Psychologist Richard Weld-Blundell
Current uncertainties, transitions, restrictions and lock-downs have been stressful for many in the community. Tensions, anger and other negative mood-states may become more pronounced during such times.
Major life-changes (such as in the Covid-19 context) may present increased challenges such as:
The current challenging situation may be viewed as a good opportunity to review underlying concerns relating to tension, frustration, irritability and anger and to learn to understand this shadow-side of ourselves.
Over three sessions of one and a half hours we will:
Note: This is NOT a course accredited by Government forensic and like purposes. If you have been court-ordered to complete an anger management course, please ensure that you follow their requirements.