I have a friendly and down-to-earth approach and I work hard to develop a positive and trusting working relationship with my clients. I work with adults and adolescents on a wide range of presenting issues, including anxiety, depression, trauma, stress management, career issues, life adjustment, interpersonal difficulties and self-esteem. I think it's important to tailor a treatment program in collaboration with my clients to take account of individual needs and preferences. In my work I draw from a variety of interventions including Cognitive Behavioural Therapy, EMDR, ACT, mindfulness, interpersonal therapy and solution-focused therapy. I have a particular interest in using EMDR therapy to process trauma and core beliefs in a safe and supportive environment.