Sleep Management

Sleep Management - short course

Presented by: Psychologist Jessica Robinson

Are you struggling to stay awake during the day? Do you toss and turn all night and finally drop off an hour before you have to get up? 

Over three sessions you will learn strategies and techniques to:

• improve the quality and duration of your sleep
• increase your concentration
• improve energy levels
• reduce fatigue
• reduce stress

Workshop Leader

Jessica Robinson is a registered psychologist and experienced presenter with a passion for working with clients to improve their sleep patterns and enhance emotional well-being.