Time: 5:30 PM - 6:30 PM
Location: online - Zoom
Cost: $120 (for 2 sessions)
Presented by: Psychologist Dr. Anna Mooney
Are you experiencing difficulties initiating or maintaining sleep? Dramatically improve your sleep behaviours by joining our Better Sleep therapy group. This group draws on current sleep research and Cognitive Behavioural Therapy for insomnia, which has been shown to effectively improve sleep quality, reduce night awakenings and improve the timing of sleep.
Join Registered Psychologist, Dr Anna Mooney, and learn to eliminate bad habits and replace them with sleep enhancing behaviours, as well as excellent techniques for calming the mind and body.
In this two session online short course, you will learn: