Performance Anxiety and Public Speaking

Performance Anxiety and Public Speaking

Cost: $1020+GST for 2hr workshop

This course explores the psychological and physiological effects of performance anxiety and public speaking anxiety and offers skills to reduce it. You will gain an understanding of performance anxiety and public speaking anxiety and learn skills to alleviate it and to build more confidence. This course is suited for both Employees and Management.

Topics covered

• What is Anxiety?
• Understanding Performance Anxiety
• Understanding Public Speaking Anxiety
• Preparation and Practice
• Minding your Thoughts – positive self-talk
• Mindfulness Practises – controlled breathing

What you will learn

• An understanding of the psychological and physiological effects of anxiety
• An understanding of the causes and symptoms of performance anxiety
• An understanding of the causes and symptoms of public speaking anxiety
• Skills in preparation for alleviating performance and public speaking anxiety
• Mindfulness skills to alleviate psychological effects of anxiety
• Mindfulness skills to alleviate physiological effects of anxiety