Helpful Apps & Website Programs
Smartphone and tablet apps can be a great way to support your therapy. Unfortunately they are often put together by software developers without any professional advice or scientific testing, which can make them useless, and even harmful.
Psychology Melbourne is a leader in the field of digital therapy aids, and we test all the apps that we recommend to clients.
The following is a list of recommended apps, some free and others relatively inexpensive.
Assistance with Anxiety and Depression
- Recharge - Move Well, Sleep Well, Be Well
Self Harm and Suicide
Post Traumatic Stress Disorder
- Take a Break – Guided Meditations for Stress Relief
Self-Esteem and Confidence
- Assertiveness pocket book
Dementia for Carers