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Helpful Apps & Website Programs

Smartphone and tablet apps can be a great way to support your therapy. Unfortunately they are often put together by software developers without any professional advice or scientific testing, which can make them useless, and even harmful.

Psychology Melbourne is a leader in the field of digital therapy aids, and we test all the apps that we recommend to clients.

The following is a list of recommended apps, some free and others relatively inexpensive.

Assistance with Anxiety and Depression

Self Harm and Suicide

Post Traumatic Stress Disorder

Stress Management

Anger Management

Relaxation

Mindfulness

Self-Esteem and Confidence

Body Image

Assertive Communication

Sleep Management

Procrastination

Behaviour Change

Dementia for Carers

Substance Use

Parenting

Medicare Rebate for Psychologist Counselling

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"I may not have gone where I intended to go, but I think I have ended up where I needed to be."

—Douglas Adams, The Long Dark Tea-Time of the Soul

Information for GPs