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Are you ready for change?

The University of Rhode Island Change Assessment (URICA) scale can be used to measure an individual's readiness for counselling. Each statement describes how a person might feel when starting counselling. Please indicate the extent to which you tend to agree or disagree with each statement. In each case, make your choice in terms of how you feel right now, not what you have felt in the past or would like to feel. For all the statements that refer to your 'problem', answer in terms of the problem you are wanting to address in counselling. 'Here' refers to the place of treatment you are thinking about attending.






Strongly disagree
Disagree
Undecided
Agree
Strongly agree

Strongly disagree
Disagree
Undecided
Agree
Strongly agree

Strongly disagree
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Undecided
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Strongly agree

Strongly disagree
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Undecided
Agree
Strongly agree

Strongly disagree
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Undecided
Agree
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Undecided
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Strongly agree

Strongly disagree
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Undecided
Agree
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Strongly disagree
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Undecided
Agree
Strongly agree

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Undecided
Agree
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Undecided
Agree
Strongly agree

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Strongly agree

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Agree
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Agree
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Strongly agree

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Strongly agree

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Agree
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Disclaimer: By submitting this form, you agree to being automatically registered in our system. A member of our Client Services team may be in contact with you to follow up on your scores, and answer any queries you may have in regards to the test. If you do not wish to receive any follow-up contacts from our team, please click the 'opt out' option below.
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"Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being."

—Albert Schweitzer