info@psychologymelbourne.com.au
1300 161 639
Edited by Jill Wright,
Social anxiety is the third largest mental health problem and most common anxiety disorder worldwide today. Sufferers are characterised by irrational fears of social situations, being negatively judged and evaluated by other people, provoking feelings of embarrassment, inadequacy and insecurity. Often perceived by outsiders as simply being shy, awkward or a bit different, for those experiencing it, feelings of distress...
By Paula Teggelove (Paula Teggelove's next online short course on Managing Stress and Anxiety begins on August 3) From this Thursday, as Victorians advance further into lockdown conditions, we will all have to wear face masks when we venture from home. It’s important that we don’t try, at the same time, to mask what we are feeling and experiencing as a...
Edited by Jill Wright,
Increasing fears about the spread of Coronavirus (or COVID-19 as it's now designated), can have a dual effect. As I discovered this morning, when I went to the local pharmacy to pick up a prescription, in some cases it causes significant anxiety that manifests in different ways. One effect was evident from a casual inspection of the pharmacy shelves: hand...
Radio National's Life Matters hosts Hilary Harper and Michael Mackenzie had an interesting talk-back session last week on what these days is an increasingly common phenomenon: feeling overwhelmed. As bushfires swept the northern States, and The Age assured us that Victorians too will face catastrophic conditions later in the year, I was beginning to feel a touch overwhelmed myself. These days,...