Psychologists are health professionals who have undergone a rigorous program of undergraduate and post-graduate education and supervised training in the internal thinking and emotional processes of the human individual. They learn about diagnosis, assessment and testing and treatment planning,and conduct and apply research to reduce distress and behavioural and psychological problems, and promote good mental health and rational behaviour in individuals and groups.

They may have taken additional specialist training in specific areas, including family and relationships therapy, depression and grief, sexual therapy, child psychology, and education, and techniques like Cognitive Behavioural Therapy (CBT).

Most psychologists work with mentally healthy people, helping them to deal more effectively with problems and overcome emotional issues. A psychologist can help people develop useful techniques and function better in relationships and the workplace.

Clinical psychologists have undertaken specialist training that qualifies them to deal with clients suffering from major mental illnesses and psychological conditions, brain injuries and other disorders.

All practising psychologists are legally required to be registered with the Psychologists Registration Board in their State or territory. Psychologists who are members of the Australian Psychological Society are bound by a code of professional ethics and standards of practice.

What happens during a session with a psychologist?

Making the decision to seek psychological help can often be more challenging than the actual sessions.

What happens in a consultation depends on the nature of the problem or issue. Initially, the psychologist will encourage you to talk about your problem to get a clear idea of the issues and the most effective options for dealing with them.

 The psychologist will then help you decide on the best option for you.