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Post-natal depression psychologists in Melbourne

While a new baby is almost universally regarded as an occasion for joy, one in seven mothers suffers a feeling of sadness and hopelessness. They may feel anxious or guilty, have difficulty sleeping and lose interest in food. They may feel incompetent and emotionally numb.

The onset of post-natal depression (PND) can occur days, weeks or months after the baby is born. It is quite different from the “baby blues”, or antenatal depression, which around 10 per cent of new mothers experience due to hormonal changes up to a few days after the birth of a child.

As many as one in 16 young Australian mothers are believed to suffer from PND. They might feel completely unprepared for the demands of motherhood, and overwhelmed by the expectations of society. They may experience a loss of their sense of identity and feel they have been set adrift in a world that is unconnected with their previous lives and careers. 

Post-natal depression causes a young mother to withdraw from most people around her, including her child and her partner. This can put the woman’s relationship with her partner under stress, increasing the emotional tension in an already difficult situation.

There is no clear cause of PND, but factors that may contribute include hormonal changes that occur during pregnancy and childbirth, and emotional changes that occur when adjusting to a new role as a mother. The latest research suggests that women who have unintended pregnancies are four times more likely to have post-natal depression.

What are some of the signs?

  • Loss of appetite
  • Emotional numbness and difficulty concentrating
  • Panic attacks
  • Tearfulness and irritability
  • Low sex drive, low energy
  • Difficulty sleeping or change in sleep patterns

Strategies to help manage PND

  • Seek support from friends and family
  • Avoid social isolation

When to seek professional assistance

Post-natal depression won’t disappear without treatment. If any of these signs and symptoms sound familiar, it’s best to seek help as soon as possible. Psychological treatment is regarded as the best approach for mild to moderate cases of PND.

Psychology Melbourne has a number of experienced psychologists who can help mothers experiencing PND.

For more information or to make an appointment contact us on our Live Chat or phone (03) 9629 1001 or send us an email via our contact form.

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"Anxiety is the attempt to control what cannot be controlled."

—Anonymous

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