Our classes are carefully designed to help you understand and better manage your emotions, improve your life skills, and adopt new behaviours. They will give you insights and options that will enhance your relationships, improve your self-confidence and social skills and your enjoyment of life.
They are not group therapy and do not require you to make embarrassing disclosures. They are structured classroom-style sessions where you will learn proven techniques and practise them in a supportive class environment.
We know that many of the people who have attended these classes over the years have gained strong new friendships as well as new capabilities.
Medicare rebates are available for eligible class participants.
Book in early if you want to reserve a place.
"The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity."