If you've tried dieting and failed in the past, you'll love what Psychology Melbourne’s weight-management program can do for you. Click here to read more about dates and pricing.

We will teach you proven techniques that will allow you to manage your weight sensibly and safely. Long-term research shows our methods can help you reach and maintain a healthy weight, without the tortures of conventional dieting.

The simple truth is that these diets do not work, because they trigger the body’s defence mechanisms. In 95 per cent of cases, any initial weight loss is followed inevitably by long-term weight gain. Worse, dieters lose muscle, then gain fat, too often leading to the familiar diet/binge cycle that can damage physical health and cause shame and stress.

Fortunately, you can learn how to avoid trigge ring the responses that can sabotage your efforts to control your weight, and develop healthy eating strategies.

Psychology Melbourne has a team of registered psychologists who specialise in weight management, using evidence-based CBT techniques. They can give you the knowledge and support you need for truly effective weight management.

We know that you can’t expect to be able to manage and change your body, without knowing how your mind works. That is the work of experienced psychologists.

Our highly affordable program starts with a one-on-one individual assessment, in which we identify any negative thoughts, emotional stress and hidden issues that so often sabotage efforts to tackle weight and body issues.

We help you define your goals and provide you with the tools and strategies that will help you achieve your targets.