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The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.

Erich Fromm

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Stress Test

 Welcome to the K10 Test for Psychological Distress.

This 10-question self-test will help you become aware of some signs and symptoms depression and anxiety. It was developed in Australia as a very simple test for psychological distress.

To take the test, please fill in a value for the following field(s) which best describes how each statement applies to you. The questions refer to how you have felt and behaved over the last 4 weeks.

1 = None of the time.
2 = A little of the time.
3 = Some of the time.
4 = Most of the time.
5 = All of the time.

The higher your score, the greater the psychological distress you will be experiencing due to depression or anxiety.
In the past 4 weeks, about how often did you feel tired out for no good reason?
In the past 4 weeks, about how often did you feel nervous?
In the past 4 weeks, about how often did you feel so nervous that nothing could calm you down?
In the past 4 weeks, about how often did you feel hopeless?
In the past 4 weeks, about how often did you feel restless or fidgety?
In the past 4 weeks, about how often did you feel so restless you could not sit still?
In the past 4 weeks, about how often did you feel worthless?
In the past 4 weeks, about how often did you feel depressed?
In the past 4 weeks, about how often did you feel that everything was an effort?
In the past 4 weeks, about how often did you feel so sad that nothing could cheer you up?

 
 

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