Classes
Our classes are carefully designed to improve your life skills, allow you to better manage your emotions, and adopt new behaviours.
They are structured classroom-style sessions where you will learn proven techniques and practise them in a supportive class environment.
Medicare rebates are available for eligible class participants.
Book in early if you want to reserve a place!
You can use our handy new registration form,
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or call 03 9682 4000.
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Positive Psychology Classes - May 22, 29, & June 5 |
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Back by popular demand!
Do you want to understand the ‘science of happiness’ and discover what makes you truly happy?
In this series of three classes you will identify your core positive strengths and find out how to develop these and lead a more meaningful life.
- Identify your core positive strengths.
- Find out how to develop these.
- Lead a more meaningful life.
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Secrets of Loving Relationships – May 23, 30; June 6, 13, 20 & 27 |
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Special guest speaker from the USA!
Would you like to improve your intimacy and communicate better with your partner?
Individuals and couples learn how to:
- Stop blaming each other.
- Listen closely
- Become more loving
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Your Perfect Weight - Ongoing 2012 |
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Do you want to learn how to reach and maintain a healthy weight?
If you’ve tried dieting in the past then you’ll love our new weight management program.
Over 6 sessions you will learn:
- Techniques to manage your weight sensibly and safely
- How to set goals and stick to them
- Techniques to overcome roadblocks
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Stop Over-Analysing Classes June 12 & 19 |
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Would you like to be able to make decisions more easily and stop over analysing?
Over two sessions learn how to::
- Recognise when you are over analysing
- Stop over-thinking
- Improve your decision making abilities
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Stress Management Classes - July 3 & 10 |
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Would you like to improve your ability to manage stress and stop feeling overwhelmed?
Over two sessions learn how to:
- Understand stress and why it manifests in your life
- Understand your emotions
- Manage your stress
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Men's Class: Why Can't I Talk to Her? - July 25 & August 1, 8, 15 & 22 |
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Do you feel frustrated about your communication with your woman? Do you sometimes retreat into your ‘cave’?
Over 5 sessions learn how to:
- Listen and communicate better
- Live outside the ‘cave’!
- Understand and master your emotions
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Preventing Self Sabotage - August 21 & 28 |
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Would you like to stop working against yourself and move forward in your life again?
Over two sessions you will learn how to:
- How to identify the thoughts, feelings and actions that block your success.
- Change the core beliefs driving you to repeat negative behavioural patterns
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Managing Change - June 15 & 22 |
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Managing people during change and restructures is far from easy. It is a time when you must be on top of your game as staff will be challenging during this time. This workshop will guide you through some of the difficulties you might face.
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